Consider aromatics and spices they add taste and can reduce or even avoid, fat And the cheese at 0% is ideal for meeting many of seasonings; focus on the work salads compound, they égaillent celebrations of their colored notes; bet on fruit: they cool the Inputs, Dishes and desserts, and finally, drink lots of water to flush

The base oforanges

It's beautiful, good, very fresh, it vitamin and it will nibble without remorse.

Wash 4 to 5 large oranges, cut into thin strips.
Place them slightly overlapping in a large dish, preferably round.
Sprinkle vanilla sugar and sprinkle the slices of orange 2 tablespoons orange blossom and a half lemon juice.
Place a few leaves of fresh mint.
Let cool 2 hours in refrigerator.
Small and large, these washers bite at will.
 

Serves 4:
4 egg whites
1 tsp. coffee vanilla powder
2 tsp. soup aspartame powder
1 ½ tsp. soup Cocoa fat
1 pinch salt

Add a pinch of salt the 4 egg whites and beat them to stiff peaks.
Still beating, stir vanilla and aspartame in small quantities and then cocoa, still beating.
Place the mousse into 4 champagne glasses.
It's ready!