Starting today and between Christmas and 31

Eat as little fat as possible. Do you provide what is particularly rich in lipids: deli, Fermented cheeses, pastries, Sauces too rich in butter, but also in oil, such as mayonnaiseThe remoulade, etc..

Make your salads and accommodate your veggies with a little oil, even if it is olive or sunflower. They are also fatter than others, even if they are good for the arteries!
Menus balanced slimming are the model of a Food lightly. Using them, you prepare well for the excesses of New Year.

Invigorate yourself: to bed early so as not to be in sleep debt at the end of the month. When you're tired, they bear even less the excess.

Even if the weather does not lend itself really will walk. Aerate you up: your whole body will benefit and you'll be in better shape for the marathon holiday.

It is time to plan your menus. The products are not essential, ultimately, as catastrophic as people think
 

Lobster, lobster and other crustaceans

They are rich in protein and does not contain fat (bold). In contrast, traditional sauces that accompany them are well equipped, as the traditional mayonnaise. You can replace it with a sauce made of cream (less fat than oil), lemon juice and herbs. Delightful and original.
 

Oysters and shellfish

Highly recommended because of their rich in minerals and vitaminsQuite beneficial and energy. Because of their lack of fat too. To consume, therefore, unreservedly. A plateau SeafoodIs ideal for starting a Christmas Eve. With lots of lemon juice (vitamin C).
With bread ...Much bread as you need carbohydrate. However, with the least butter possible on the bread, of course! Remove from the refrigerator well in advance to make it tender: well, we put less on slices.