Overweight, cholesterol and sugar levels

His name is George S. It is a mature gentleman who was much too big and had a cholesterol and blood sugar too high. He took drugs to lower his cholesterol and stabilize blood sugar levels.

Last July, he was not really "concerned about his health "And he consulted his GP. The results of tests that followed were not really good.

Her doctor advised her weight loss and browsing the web, he discovered the recipes e-health. And he also read the advice given to many weight loss intelligently in the Diet Guide .

 

14 kg flown by cooking e-health

In an email sent late September, he writes: "On 11 July, I started experimenting with recipes e-health. You should know that I had never cooked before. "

And he continued: "Today I am again in good shape. I have stopped my medication."

In early September, during another visit, her doctor found that he had thinner 14 kg and as cholesterol and blood sugar were once again almost normal. Hence the arrest of drugs.

And he concluded his email: "My wife, who has followed the same scheme from 15 July, thinner 8 kilos. We feel in good shape and we thank you wholeheartedly! The next weekend we celebrate our 50th wedding anniversary. "
 

Why do recipes e-health are they losing weight?

For several reasons.

The recipes e-health are small, poor in lipids (fats) in the choice of products but especially in the quantities of fat. However, it is the fat that not only provide more calories but also store it in the body. When we adopt a scheme low in fat, you lose weight by the simple fact that they absorb fewer calories.

The recipes e-health are very varied. It has everything: all kinds of input hot and cold dishes of meat, fish, vegetables, grains (pasta, rice, etc..), Dried vegetables, desserts (all low in sugar). This allows a kind of weight loss according to his tastes and the products of the season.

Digging in together recipes e-healthSo you can easily build your daily menus nice and adapt to the circumstances of your life with common foods, not expensive for everyday, or more sophisticated products in the case of feast or friends who do not challenge the scheme adopted.


 

How to choose a plan?

In the dietary guidelines, you are in the Adults and weight lossDifferent schemes Low Calorie balanced from 1200 to 1800 calories. They are not private, they are simply reduced body fat. As recipes e-health contain very little, they adapt easily to these schemes.

At the beginning of each schemesWe indicate for which it is based on normal energy requirements. And to hear them, just go to page Nutritional balance: energy expenditure.

Guide dietary recipes e-healthYou have all the weapons for weight loss in cooking and making you happy.