Losses and reversals of weight

At first slimming regimeWhatever, you lose weight quickly. Then a few weeks or months after it took over kilos lost.

It then starts the same scheme or another. And once you lose weight, often less and slower. We find the kilos lost, with one or two more bonus. So it goes back to scheme, It is difficult to weight lossAnd then we regrossir a little more.

The succession of schemes slimmingOf kilos lost and found over the years, eventually installing a number of increasingly difficult to dislodge later. The more we persist in these schemes no action without a chain balanced diet Moreover, these kilos accumulate.
 

Why do we resumed the kilos?

Firstly because, after scheme, Found its necessarily bad eating : Those who were behind the weight. It makes sense that one recovers kilos lost.

Then because we did not manipulate her body with impunity. It remembers that it has previously been denied and abused when scheme was skewed as is often the case in schemes ExpressWhatsoever: fruit, mono diet, Atkins and others. Thus, scheme Next, the body goes on hold: he became steward of its energy expenditureReducing its metabolic rate because it wants to protect from deprivation. To this it can do nothing, we are well made.

Over the schemesIt has more and more kilos to eliminate that force to deprive even more. It's a vicious circle.

The dangers of yo-yo kilos

This dangerous phenomenon kilos yo-yo has long been denounced by Nutritionists.

The results of an extensive study in the United States over twenty years have shown how these kilos deleted and incorporated may also put health at risk.

They definitely favor the installation of theObesityThey weaken the body and shortens life expectancy.

How to get out of those pounds yo-yo?

It must first be reconciled to his body, which is not obvious. In other words accept for a time to have kilos tooGet rid of theobsession with thinness and Balance.

It must then adopt a dietCorresponding to its energy needs and at the same time increase its energy expenditure so that the body becomes less efficient in its spending.

Once this balance solved, we can then move to a hypocaloric diet balanced and armed with great patience. We will lose these kilos too softly, without brutalizing his body again.