Hunger is not the desire (and vice versa)

Hunger is the sensation experienced when we need eat. She leads a state of general weakness (gestures slower, less concentration, etc..) And gurgling in the stomach. She fires a few hours after the last digestion and disappears once we are satisfied. It is always good eat when hungry, even during scheme. The problem is that we often confuse this need with a furious physiological desire eat... Example: it's Sunday, we are one (s) at home and we miss. Suddenly, when our thoughts wander, we say: "Well, I could eat a little something!" A brochure chocolate later, we still want more ... because it's the whole problem of envy: it spends more difficult as the need to eat! To break this vicious circle, only one solution: whenever we direct our steps to the fridge, ask yourself the question: is this unstoppable momentum he motivated by a Hunger real or not?


 

Eat what we like

It is essential that meals are moments of pleasure and taste. Indeed, eat the foods we love in the brain releases hormones that produce a feeling of Wellness, Enjoyment, short of positive emotions. Conversely, swallow some tasty meals will result in frustrating and we therefore, sooner or later, to make us crack for fatty foods and / or sweet. Farewell, therefore, schemes insipid type lettuce-carrot-yogurt, also depressing qu'intenables! In the long term, we must find and consume Food which we like. Leaves to completely revise the way we cook. Do not consider scheme as a period of frustration and deprivation, but rather as a good opportunity to explore new flavors. E-health offers many delicious recipes and balanced, enjoy!
 

To eat satiety

At the table, the objective is simple: we must eat to fill the hunger and hold until the next meal. It is true that one either scheme or not! Specifically, when we reach satiety, the pleasure of eating decreases, the different tastes are less easily decomposable, the Food have less flavor. Although it varies from one individual to another, satiety begins to grow about 15 to 20 minutes after the start of the meal. We must therefore make it last. Here are some tips to get there:

- Chew, chew, chew! And n'avalons foods once reduced to porridge in our mouths.

- Let pauses during the meal by asking our regularly covered and especially while emptying our mouth before putting the next bite. It is also regularly drink small sips of water.

- Take our time: if the menu is divided into several services, it takes several minutes between the entrance and the dish, the dish and DessertEtc..