Eat fast, eat it

Many studies show that when you eat quickly, it absorbs more calories than if one eat slowly.

The satiety is controlled by a center in the hypothalamus. He received various information that gradually lead to satiation. But for this to work, it takes time: 20 minutes minimum.

When you eat quickly, which is swallowed whole, without taking the time to chew the satiety no time to settle. We left the table without feeling really good sated and one feels the need to eat again later, where snacks that provide calories superfluous. Moreover, it pours himself until others have finished their plate: hence also more calories.
 

Chew

While chewing is important for several reasons. The food moistened by saliva play a greater role in the stomach. What the distended and moderates the appetite. The enzymes in saliva begin to digest thestarch of Cereals : The glucose is delivered faster, which increases blood sugar and promotes satiety.

The food is well chewed are better versed in gastric starting to dissociate protein in amino acids. The bolus then passes through spurts in the intestine. The amino acids then join the faster bloodstream They are also a factor satiety.

At the same time, a number of hormones regulating appetite are secreted by the intestinal wall and reach the center satiety.

Feel

Taste and odor Food also play their role in satiety. When you eat slowly, we see that what is on his plate becomes less and less good and removes the desire to continue eating. This signal satiety sent by the brain is not when you eat quickly.

The nerve receptors located in the mouth are susceptible to pressure from chewing food. They also send signals to the center satiety.
 

Soft foods

Our Food is becoming softer and therefore some do not hesitate to make the relationship between the softness and increased theObesity.

It does not chew the soft products, the center satiety therefore did not have time to do its job. When they are present, take the time to eat slowly, keeping them long enough in the mouth.
 

Fruit juices and sugary drinks

The brain has no time to count carbohydrates and calories contained in juice and sugary drinks because they go straight. These claims do not satiety.

Therefore the breakfastIt is better to forget the sacred juice oforange and eat a fruit or orange depending on the season.
 

Lose weight by eating slowly

This is possible when you are ravenous. In re-educating their feeding behavior in committing itself to find the good habit of eat slowly, Listening to the signals satietyWe necessarily eat less. It decreases and its energy intake without any effort.

One would require putting her covered between each mouthful. Also taking time to appreciate the flavors and fragrances of the dish that we enjoyed and that we do not swallow!

For proof, just to experience a piece of chocolate. If we let melt slowly in the mouth - and it may take several minutes - you will feel much more at peace if we quickly chewed and swallowed.