The curtain rises. To obscure the light. The show can begin. On that day, but the screen is not necessary at all. You only need hot bodybuilders today, and you're ready to use. Mr. Whoever goes, has his hands on her hips and spread EM 禄, as if they were detained. What follows is nothing less flamboyant. First, look like giant Batwing, preparing to leave. But look more closely at the vault of iron and there can be no doubt about what it is. latissimus dorsi.

The LAT-wings as we speak, or, of course, to see what others, like your back. Few fitness experts would argue that the return is a key element in achieving a healthy physical and the Government, especially when formed  V  for you. For women, the combination of a stable, well-built back with a solid zone is what produces the hourglass shape, with the grandeur and beauty are synonymous. Lay the foundations for a strong healthy back is not no other benefits, either. We can definitely improve your posture while reducing the stabilization of the upper body so that the risk of injury to the rest of the body.

Behind the neck pull-downs. Find solidly in line, trying to keep a large part, to the hands of a few inches longer than the length of the shoulder. With a modest amount of weight, slowly pull the bar down with your head slightly bowed his head slightly forward. Pull the bar behind the head and down to the ear, squeeze your lat muscles and contract. Gradually, the weight can pull on the arm stretched in one place, but make sure you sit on the bench. Allow the lats for a moment before stretching again. Try two or three rows of solid 10/12 repetitions.

Close-Grip Front Pull Downs. Firmly grasp the steering wheel. Slowly the weight below the waist, pushed his chest a little forward, and slightly arched back. Focus on weight to get down to the elbows and not your two-headed. Bring press the lever down on the chin, and down one or two seconds before releasing slowly. At the meeting with the repetition, so that the weight to pull her hands and finish with more impact. Repeat this movement for 10-12 repetitions two or three sets will help widen your back muscles and grind in the middle back.

Dumbbell rows. Grabbing the dumbbell with one hand, let your free hand to take a strong stand in the corresponding knee on the bench for balance. Hand fully extended to the ground, the weight slowly to your side with your elbow and your lats working. Keep your elbows firmly on your side, pull the weight in your hips pressed during contraction. Hold this position briefly, then release slowly by reducing your hand under the control of the territory. Repeat 10.12 cloth, then switch to the other side.

It is important to maintain proper form during these exercises and not exceed a reasonable weight. There is nothing more heartbreaking than severe back pain or a feeling resulting from the use of spear your spine. So with this in mind, to work again.