Without injury to the left, is of Utmost importance for all people who exercise, but above all, older than thirty-five years. A person can lose fat and gain muscle while sitting on the couch recovering from injuries they Suffered during training? The answer is no. The reason why my clients Achieve superior results Because they continued feeding and training without interruption by injury. In this article I will outline some techniques I used successfully To provide customers with high-intensity exercise without injury. I am proud of the fact that none of my clients have been seriously injured during training in more than twenty years of my art practice. Stretching is very important for the prevention of injuries. I am using basic stretches over both the upper and lower body to prepare the bodies of my clients for the stress of intense exercise. Stretching muscles increases circulation and prepares the tendons, ligaments, joints and work done.Warming up is also important for the prevention of injuries. I always have my clients take their first series for a portion of the low body weight with high repetitions, it increases circulation in the area that we work and preparation of tendons, ligaments and joints to get more intensive work.


If it is to keep the question of the actual work of high intensity, one of the secrets of my success in Intact to my customers that I fixed predetermined areas by movement of the movement. I am more than machines and free weights dumbbells almost always. Dumbbells students can use the more natural motion in all movements, such as chest press and shoulder area Presses Presses. For example, instead of doing shoulder presses with a solid bar or a machine, I prefer to use free weights, they provide an internship to avoid micro-adjustments in the form of exercise, also stressed the damaged tissue. A customer with a micro-injury of the shoulder, for example, can often easily dumbbell press, even at high intensity without problems, Although dumbbell or shoulder press machine is not possible, as bread. Using the barbell or machine, leads often to a natural movement of the participants, can cause injury or aggravates existing injuries.


Many of my friends and associates have injured themselves while on heavy dumbbell bench presses for chest. Tendon end I only have the use of free weights and machines for the work of the whole upper body as a strategy to avoid injury. Till I am forty one years and I'm still in a position at a very high and injuries to train restless rec. It is my hope that this section of the many benefits that read, in their efforts to improve health, vitality and well-being.