Position: Sit on the floor with the heel of the left foot against the anus and the right heel on the testicles to seevani Nadi.  Benefits: Strengthens the muscles of the pelvic floor and to awaken the Kundalini.
 * Bhadrasana: knee position with palms together in the testes, and under the buttocks, hands on the thighs.
Advantages: enhances the pelvic floor, thighs, knees and feet.

* MUKTASANA: Posture: Sit with the heel of the left leg, near the anus and right to left foot positioned so that it remains under the heel of the testis.

Benefits: strengthens the pelvic floor muscles tones lower abs.

* VAJARASANA: Posture: Sitting on your toes to build in the heel position of the anus and hands on the thighs and the torso and neck.
Advantages: speed up digestion, strengthen the body, supports the pelvic floor muscles, which plays a crucial role during sex.

* Simhdsana: Posture: Sit on the balls of the feet and heels together with arms, hands on knees.
Strengths: The organization develops strength and masculinity, which means that your sexual organs are more efficient and powerful.

* GUPTASANA: Stop: Sitting on the floor with your left heel in contact with the anus. then lift the buttocks, right leg on the left so that the toes hidden under the thigh of the left leg, extended his hands on his knees.
Heal Advantages: seminal incontinence (low sperm count), improves the circulation of the genital organs, treats diseases of the anus and genitals.

* Utkatasana: Posture: Sitting on the toes and heels together put under the anus, his elbows on his knees, whie interocking fingers.

Benefits: Tones the pelvic floor strengthens the abdomen.

* Kurmasana: Stop: Sitting on the floor with the heels on both sides of the buttocks, with fingers touching the elbows of the navel and the tight fists up and down.