Folic acid is a water soluble vitamin B complex, vitamin during pregnancy for the health of your child is vital. Here are the reasons why folic acid is so important to the health of infants, and certain foods rich in folic acid in your diet.
Folic acid is a vitamin B, with DNA and RNA synthesis and involved the creation of amino acids in good health. Folic acid is able to fetal health is essential to birth defects, premature birth during the last three months, and maternal anemia. Red blood cells also relies on creating a healthy level of folic acid in the blood of the mother.
The folic acid deficiency is the most common cause of neural tube defects in infants. The neural tube defects are problems with the spine that may occur during the first weeks of pregnancy and spina bifida are anacephaly (one fatal) and others. Reducing the Merck Manual of Health healthy levels of folic acid before conception and during the first three months of pregnancy, the risk of neural tube defects by over 50%.
Your need for folic acid during pregnancy double and it is important to eat healthy 60-80mcg per day for food and supplements. For optimal health, you should have already consumed much folic acid in your view and increase the registration as soon as you will see that she is pregnant.

Vegetables, dark green leaves are the best sources of folic acid, important. These include Collard, kale, mustard greens, Romaine lettuce, spinach and kohlrabi. Healthy fruits with high folic acid include strawberries, cantaloupe, grapefruit, kiwi, honeydew melon, tangerine and other oranges, mango, papaya and mandarin. Folic acid is also found in asparagus, broccoli, peas, wheat germ, fortified cereals and beans.