1 x The ratio of men to run more calories than women to run is that men burn more calories than women, because they usually have more muscle and less fat.
Credit: www.ladygagacn.com know what your body needs and this is a good way to keep tabs on your physical health. Not surprisingly, the needs of women and men are generally very different. For those who run and work on a regular basis, there are some points to consider for the nutrition and general health.

When it comes to calories, a man ran 25-30 miles per week needs about 19-21 calories per kilogram of body weight. A woman who actually run the same distance requires only 17-19 calories per kilogram of body weight.

The reason for men to run more calories than women to run is that men burn more calories than women, because they usually have more muscle and less fat.

When it comes to carbohydrates, it is also more men than women. Men starting 25-30 miles 10-12 weeks required servings of fruits and vegetables a day to meet with 10-12 servings of grains need high fiber content. The women of the same magnitude should be nine servings of fruits and vegetables, purpose and needs at least seven servings of whole grains to get 25 grams of dietary fiber. Remember that these dietary guidelines for those who provide regular work.

The reason why women need less carbohydrates is that women burn more fat than carbohydrates during the execution. When it comes to protein, men need at least four servings per day. Women should aim to 70-80 grams of high quality protein sources. Runners need more protein than sedentary people, and men use more than women in proteins.

Calcium is also necessary to strengthen and ensure healthy bones. Women need 1000 with 1300 mg calcium daily. Often recommended to take calcium supplements. Men have exactly the same amount of calcium and is usually easier to complete because of the excessive calories in their diet.

Iron is also a clear need for men and women athletes. Men need about eight milligrams per day. Women need about 18 mg of iron per day is recommended to eat foods fortified with iron, vitamin C rich fruit. Women lose iron due to very heavy exercise, women lose approximately twice as much iron as menstruation.