Brown rice is a healthy fiber and vitamin-rich foods with a variety of health benefits. Unlike white rice, brown rice, only the outer layer of the rice grain is removed, the hull, so much of the nutritional value of rice in the bar. In fact, white rice should be enriched by the FDA in vitamins B1, B3 and iron, such as bleached, 67% of vitamin B3, 80% B1, 90% vitamin B6, half of the manganese, half phosphorus and 60% iron, and all the fibers are destroyed.

A particularly advantageous compound in brown rice is manganese. A cup of brown rice gives us 88% of daily intake of manganese, which helps produce energy from protein and carbohydrates contribute to a healthy nervous system, helping to produce sex hormones and offers a variety of antioxidant properties.

Brown rice and whole grain consumption is medically proven to help women lose weight. In fact, Harvard Medical School / Hospital, Brigham and Women study, women eating whole grains weight was 49% less than women who consumed refined grains to win.

Brown reduced the risk of colon cancer. Brown rice is packed with fiber. One cup provides 14% of the daily intake proposed by our fiber. Blocking carcinogenic substances that persist in our gut, the risk of colon cancer dramatically. Brown rice also contains selenium, which has also been shown to reduce the Rist of colon cancer.

In addition to strengthening, cancer, brown rice very high dose of fiber is also constrained to prevent gallstones, accelerating the time food remains in our intestines and prevent the secretion of bile is increased.

High doses of fiber has also been proposed for the prevention of asthma in children. A study suggests that consumption of high doses of whole grain bread and fish with asthma in children 50% discount.

There are 27.3% of our daily allowance of selenium in brown rice, the metabolism of thyroid hormones, the immune system and antioxidant defense aid. Selenium helps maintain our body, cancer, without reducing the risk of heart disease, asthma and rheumatoid arthritis.