I try to draw attention to important factors that could make the difference between a healthy environment and an unhealthy heart. You know what they are: Keep your cholesterol level to maintain normal blood pressure to normal levels, and also to maintain your weight (to normal levels) is not always easy. I do this because I want to stay healthy, and because my father died of a massive heart attack.
As a woman, I know that I die, probably the first heart attack if I ever was, who, when a man would. I also know that sometimes doctors do not take the warnings very seriously when it is represented by a woman.
These two reasons are two only what is most important to me as a woman, any little thing can cause heart disease to know.

 
You understand that poor oral health can lead to heart disease? It seems strange? At first you did for me.

The idea behind this idea. If you do not brush or thread, you must enter the bacteria from the mouth of the blood and travel throughout your body. These bacteria can cause inflammation and then can cause illness and even built in that can clog arteries, leading to the development of severe heart failure.

How can we prevent this? Clean and flush as it should. Furthermore, we should stop to avoid the dentist.

You should always be at least seven hours sleep a night. If we fail, we can develop high blood pressure.

There is also evidence that people may gain weight more quickly if they get enough sleep. As we all know that obesity is also a contributor to heart disease May.

Nuts contain fiber and other good things.

Two portions of fish a week (if you are pregnant or breast feeding) will help reduce our blood pressure.

Finally, posture and movement.